When I practiced the loving-kindness meditation I felt so comfortable and at ease with myself and those around me. Expressing loving-kindness to family, friends, and those around me showed me how I could help others and how it made them feel by simply seeing the expressions on their face as well as their reactions. Seeing them happy and having smiles on their face made me feel happier about myself because I know that for that moment I made it all about them. I feel that this meditation is great because it really gets you to open up to everyone around you and at the same time helps you heal. I feel that happiness heals the heart and livens up the soul.
I felt that the integral assessment was a bit more challenging because it wants you to focus on several things however, I strongly feel that I need to work on my psychospiritual health and in doing so I would need to use the subtle mind exercise along with the loving-kindness exercise. I feel that using these two exercises will help me focus on my psychospiritual health on a higher level.
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